Take the First Step Toward Lasting OCD Recovery
Are you ready to overcome the challenges of OCD and take control of your life? Dr. Paschal, a Ph.D.-level expert specializing in Exposure and Response Prevention (ERP) therapy, offers compassionate, evidence-based counseling tailored to your unique needs.
With years of experience helping individuals navigate OCD subtypes like contamination fears, harm obsessions, and more, Dr. Paschal is committed to providing personalized strategies to empower you on your journey to recovery.
Why Book a Session With Dr. Paschal?
- Expertise You Can Trust
Dr. Paschal brings extensive academic and clinical experience to every session, ensuring you receive research-backed, effective treatment tailored to your subtype of OCD. - Personalized Care
No two individuals are alike. That’s why Dr. Paschal takes the time to understand your unique experiences and create customized treatment plans that work for you. - Safe and Supportive Environment
Our sessions are designed to make you feel heard and supported while working through challenges in a judgment-free space. - Proven Techniques for OCD Relief
Specializing in ERP therapy, Dr. Paschal provides actionable steps to help reduce intrusive thoughts and compulsions, guiding you toward lasting recovery.
What to Expect in Your Session
- Initial Assessment: A one-on-one session to understand your struggles, identify your OCD subtype, and discuss your goals.
- Tailored ERP Treatment: Step-by-step exposure exercises designed to reduce anxiety and compulsions over time.
- Ongoing Support: Tools and resources to help you navigate life outside of therapy, ensuring sustained progress.
Whether new to therapy or seeking a specialist, this is your opportunity to start fresh with expert guidance.
How to Book Your Session
- Please select the best time for you using our simple scheduling tool below.
- Book a 30-minute consultation to discuss your needs and how we can help.
- Receive a confirmation email with session details, including instructions on connecting for your session (in-person or virtual options are available).
Secure Your Spot Today!
Spaces are limited to ensure personalized attention.
Use the booking calendar below to schedule your first session with Dr. Paschal and take the first step toward overcoming OCD.
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Frequently Asked Questions
Q: What happens after I book my session?
A: After booking, you’ll receive an email confirmation with details about your session and a link to complete an optional pre-session questionnaire.
Q: Do you offer virtual sessions?
A: Yes! Dr. Paschal offers virtual sessions for clients who prefer to connect from the comfort of their homes.
Q: How do I prepare for my first session?
A: Open your mind and be ready to discuss your challenges and goals. We’ll handle the rest!
Q4: What is ERP therapy, and how does it work?
A: Exposure and Response Prevention (ERP) therapy is a proven method for treating OCD. It involves gradually confronting fears or triggers while resisting compulsive behaviors, helping to reduce anxiety over time.
Q5: How long are the sessions?
A: Each session lasts approximately 50 minutes, allowing ample time to discuss your progress and work on tailored ERP strategies.
Q6: Is ERP therapy effective for all OCD subtypes?
A: Yes, ERP therapy is highly effective for a range of OCD subtypes, including contamination fears, harm obsessions, checking compulsions, and more. Dr. Paschal tailors the approach to your specific needs.
Q7: What if I feel nervous or unsure about starting therapy?
A: It’s completely normal to feel that way. Dr. Paschal creates a safe, supportive environment where you can explore your concerns at your own pace.
Q8: Do you accept insurance or offer payment plans?
A: Currently, we do not accept insurance, but flexible payment plans are available to make therapy accessible for everyone. Contact us for more details.
Q9: How soon can I expect to see results from therapy?
A: Progress varies by individual, but many clients notice improvements in their anxiety and compulsive behaviors within the first few weeks of consistent therapy.
Q10: Can I schedule sessions for my child or family member?
A: Absolutely. Dr. Paschal works with individuals of all ages and can also provide family support sessions if needed.
Take the First Step—Book Now
Your path to recovery begins here. Don’t let OCD hold you back any longer. Let Dr. Paschal guide you toward a brighter, more balanced future.